Healthy Oat Bars
Wholesome oat bars perfect for breakfast, snacks, or guilt-free desserts, packed with flavors and nutrients.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 12 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups Rolled Oats
- 1/2 cup Nut Butter (Almond or Peanut)
- 1/3 cup Honey or Maple Syrup
- 2 medium Bananas (mashed)
- 1/4 cup Chia Seeds
- 1/2 cup Dark Chocolate Chips
- 1/2 cup Nuts & Seeds (mixed)
- a pinch Salt
Instructions
- Preheat your oven to 350°F (175°C).
- Line an 8×8 inch baking dish with parchment paper.
- Combine the mashed bananas, nut butter, and honey (or maple syrup) in a large bowl.
- Mix the rolled oats, chia seeds, and salt in another bowl.
- Pour the dry mixture into the wet ingredients and fold gently.
- Stir in the dark chocolate chips.
- Spread the mixture evenly in the prepared baking dish.
- Bake for about 25-30 minutes until golden.
- Cool in the pan for 10 minutes before transferring to a wire rack.
- Slice into squares or rectangles once cooled.
Notes
Feel free to add dried fruits, nuts, or protein powder for different variations.
Nutrition
- Serving Size: 1 bar
- Calories: 175
- Sugar: 9g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg
Keywords: healthy snacks, oat bars, breakfast on-the-go, no-bake recipes, gluten-free options
Find it online: https://feastora.com/healthy-oat-bars/