Amazing Sticky Honey Garlic Cauliflower
A delightful blend of sweetness and savory flavors, this sticky honey garlic cauliflower dish serves as an excellent party starter or a satisfying vegetarian main.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: Asian
- Diet: Vegetarian
Ingredients
Scale
- 1 medium cauliflower head
- ½ cup honey
- 3 tablespoons soy sauce
- 4 cloves garlic, minced
- 1 tablespoon olive oil
- ½ teaspoon crushed red pepper flakes (optional)
- 1 teaspoon sesame seeds (for garnish)
Instructions
- Prepare the cauliflower by preheating your oven to 425°F (220°C). Rinse and remove the leaves from the cauliflower, then slice it into bite-sized florets.
- Make the honey garlic sauce by whisking together honey, soy sauce, minced garlic, olive oil, and crushed red pepper flakes in a mixing bowl.
- Toss the cauliflower florets in a large bowl with a couple of tablespoons of the honey garlic sauce until well-coated.
- Roast the cauliflower on a lined baking sheet for 25-30 minutes, turning halfway through for even browning.
- Glaze the roasted cauliflower with the remaining honey garlic sauce and serve, garnished with sesame seeds.
Notes
Feel free to experiment with different sauces and vegetables. This recipe is versatile and can be adapted to suit your tastes!
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 11g
- Sodium: 400mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: cauliflower, honey garlic, vegetarian, side dish, healthy recipes