Avocado-Egg Toast
A delightful and nutritious blend of creamy avocado and runny eggs on toasted whole grain bread.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Toasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 Ripe Avocados
- 2 Eggs
- 2 slices Whole Grain Bread
- Salt & Pepper
- Drizzle of Olive Oil
- 1 tbsp Lemon Juice
Instructions
- Toast the bread in a toaster until golden brown.
- Cook the eggs in a non-stick skillet over medium heat until desired doneness.
- Prepare the avocados by mashing them with lemon juice, salt, and pepper.
- Assemble by spreading mashed avocado on toasted bread and topping with a cooked egg.
- Add finishing touches like olive oil and optional spices.
Notes
Experiment with various toppings like chili flakes, feta cheese, or fresh herbs for extra flavor.
Nutrition
- Serving Size: 1 slice
- Calories: 350
- Sugar: 1g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 186mg
Keywords: Avocado Toast, Breakfast, Healthy Recipe
Find it online: https://feastora.com/avocado-egg-toast/