Blue Smoothie Bowl
A vibrant and nutritious Blue Smoothie Bowl that transforms your breakfast into a delicious masterpiece.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 2–3 frozen ripe bananas, cut into chunks
- ½ cup oat milk (or any non-dairy milk)
- 1–2 tsp blue spirulina or butterfly pea flower powder
- Assorted Berries (strawberries, blueberries, or raspberries)
- Mango, diced
- Raw pumpkin seeds
- Hemp seeds
Instructions
- Prepare your ingredients by gathering everything and slicing your bananas and dicing your mango.
- Blend the frozen banana chunks, oat milk, and your choice of blue spirulina or butterfly pea flower powder until creamy.
- Let the mixture whirr in the blender for about 30 seconds until smooth.
- Taste the smoothie and adjust sweetness with honey or maple syrup, if needed.
- Plating your creation by scooping the smoothie into a bowl, leaving room for toppings.
- Expertly add your toppings like mango, berries, pumpkin seeds, and hemp seeds.
- Enjoy your colorful creation and indulge in every bite!
Notes
Experiment with different toppings like coconut flakes or nut butter for added flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 15g
- Sodium: 60mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg
Keywords: smoothie bowl, breakfast, vegan, nutritious, blue smoothie
Find it online: https://feastora.com/blue-smoothie-bowl/