The Ultimate Breakfast Bowl
Start your day with a vibrant breakfast bowl filled with quinoa, sautéed greens, avocado, and a perfectly poached egg, topped with a zesty dressing.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup quinoa (or rice)
- 2 cups water (or vegetable broth)
- 1 tablespoon olive oil
- 1 cup spinach (or kale)
- 2 eggs
- 1 avocado
- 1 cup cherry tomatoes
- 1/4 cup feta cheese (optional)
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Rinse your quinoa under cold water to remove bitterness. Combine with water or broth and bring to a boil. Cover and simmer for about 15 minutes.
- Heat olive oil in a pan over medium heat and sauté the spinach until wilted, about 2 minutes.
- Bring a small pot of water to a gentle simmer, add vinegar, and poach the eggs for 3-4 minutes.
- Fluff the cooked quinoa and divide among bowls. Top with sautéed greens, poached eggs, sliced avocado, and cherry tomatoes.
- Whisk together olive oil, lemon juice, salt, and pepper in a small bowl and drizzle over the bowls.
- Garnish with crumbled feta and fresh herbs before serving.
Notes
Prep everything the night before for a quick morning meal. Substitute ingredients based on preference or availability.
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 3g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 300mg
Keywords: breakfast bowl, healthy breakfast, quinoa bowl, vegetarian recipe, easy breakfast
Find it online: https://feastora.com/breakfast-bowl/