Chickpea Feta Avocado Salad
A vibrant and refreshing salad that combines chickpeas, creamy avocado, and tangy feta for a nutritious and flavorful meal.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 can Chickpeas (1.5 cups cooked)
- 1 large Avocado
- ½ cup Feta cheese, crumbled
- 1 cup Cherry tomatoes, halved
- ¼ cup Red onion, finely chopped
- ½ cup Bell pepper, chopped
- 3 tablespoons Olive oil
- Juice from 1 Lemon
- Salt and black pepper, to taste
Instructions
- Rinse your chickpeas under cold water if you’re using canned ones. Drain and allow them to dry slightly.
- Chop your tomatoes, bell pepper, red onion, and avocado into bite-sized pieces.
- Whisk together olive oil, lemon juice, salt, and pepper in a small bowl to make the dressing.
- Toss together the chickpeas, chopped vegetables, and feta cheese in a large bowl.
- Pour the dressing over the top and gently combine everything.
- Taste and adjust the flavors according to your preference.
- Serve and enjoy your salad!
Notes
For a creamy texture, peel the skins off the chickpeas. Keep avocado separate until serving to prevent browning.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 200mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 15mg
Keywords: salad, chickpeas, avocado, feta, Mediterranean, healthy, vegetarian
Find it online: https://feastora.com/chickpea-feta-avocado-salad/