Chickpea Truffles
These guilt-free Chickpea Truffles are packed with protein and fiber, perfect for any occasion and easily customizable for your taste buds.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 12 servings 1x
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup Chickpeas (Canned or Cooked), drained and rinsed
- 1/2 cup Peanut Butter (or Nut Butter of Your Choice)
- 1/4 cup Maple Syrup or Honey
- 1 cup Oats (Quick or Rolled)
- 1/4 cup Cocoa Powder
- Flavor Add-Ins (Optional): vanilla extract, cinnamon, sea salt
Instructions
- Prep your chickpeas: Drain and rinse canned chickpeas. If using dried, ensure they are soaked and cooked.
- Mash ’em up: In a bowl, combine chickpeas, peanut butter, and maple syrup. Mash until smooth.
- Mix in the oats and cocoa: Stir until well-integrated.
- Flavor it up: Add optional flavor add-ins and mix well.
- Form the truffles: Roll into 1-inch balls using clean hands.
- Chill and set: Place on a parchment-lined baking sheet and refrigerate for at least 30 minutes.
Notes
Feel free to customize the flavors and ingredients based on your preferences.
Nutrition
- Serving Size: 1 truffle
- Calories: 100
- Sugar: 2g
- Sodium: 5mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Chickpea Truffles, Healthy Snacks, Vegan Treats, Guilt-Free Desserts, No-Bake Desserts
Find it online: https://feastora.com/chickpea-truffles/