Chocolate Peanut Butter Smoothie Bowl
A deliciously decadent Chocolate Peanut Butter Smoothie Bowl ready to fuel your day with sweetness and nutrients.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 2 large frozen bananas, peeled before freezing
- 2 tbsp peanut butter
- 2 tbsp cocoa powder or cacao powder
- 1–2 medjool dates or 1-2 tbsp maple syrup (optional)
- 1/2 tsp vanilla extract (optional)
- 1/4 cup non-dairy milk (almond, oat, coconut, etc)
- Toppings: Sliced banana, drizzle of peanut butter, chopped peanuts, chocolate chips, granola
Instructions
- Prepare your bananas by peeling and slicing them into chunks.
- Add the frozen banana chunks into your blender along with the peanut butter, cocoa powder, and any optional ingredients.
- Pour in your non-dairy milk, starting with 1/4 cup.
- Blend until smooth, scraping down the sides as necessary.
- Check the sweetness and add medjool dates or maple syrup if desired.
- Serve the mixture in a bowl and top with your favorite garnishes.
Notes
Feel free to customize with different toppings or add-ins like protein powder or frozen berries.
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 20g
- Sodium: 150mg
- Fat: 13g
- Saturated Fat: 2.5g
- Unsaturated Fat: 10.5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 0mg
Keywords: smoothie bowl, chocolate, peanut butter, healthy breakfast, vegan
Find it online: https://feastora.com/chocolate-peanut-butter-smoothie-bowl/