Protein Banana Foster Mousse
A healthy twist on a classic dessert combining creamy banana flavor with protein-rich Greek yogurt for a guilt-free indulgence.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 75 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 ripe bananas
- 1 cup Greek yogurt
- 1 tablespoon honey or maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/2 cup whipped cream (optional)
- A pinch of sea salt
Instructions
- Prep the bananas by peeling and slicing them into chunks.
- Throw the sliced bananas into a blender. Add Greek yogurt, honey, vanilla extract, cinnamon, and a pinch of salt.
- Blend the mixture until smooth and creamy.
- Taste the mousse and adjust sweetness or add more cinnamon if necessary.
- Transfer the mixture into bowls and chill in the fridge for at least 1 hour.
- Before serving, fold in whipped cream for extra fluffiness if desired.
Notes
Serve garnished with additional whipped cream and banana slices for a beautiful presentation.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 12g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 5mg
Keywords: banana, mousse, protein dessert, healthy dessert, guilt-free dessert