Creamy Pumpkin Smoothie
A delightful, creamy pumpkin smoothie perfect for breakfast or a mid-day snack, packed with warmth and nostalgia.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup pumpkin puree
- 1 banana
- 1/2 cup Greek yogurt
- 1/2 cup milk (or almond milk)
- 1 tbsp maple syrup
- 1/2 tsp pumpkin pie spice
- Ice cubes (optional)
Instructions
- Gather your ingredients on your kitchen counter.
- Blend in a blender the pumpkin puree, banana, Greek yogurt, and milk. Add ice if desired.
- Pour in the maple syrup and sprinkle the pumpkin pie spice.
- Blend on high speed until smooth and creamy.
- Taste and adjust sweetness with extra maple syrup if needed.
- Serve in your favorite glass and garnish as desired.
Notes
For serving, pair with nutty bread or pumpkin spice energy bites. Garnish with extra spices or whipped cream if you’d like.
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 12g
- Sodium: 70mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 5mg
Keywords: pumpkin smoothie, fall beverage, healthy smoothie, creamy drinks
Find it online: https://feastora.com/creamy-pumpkin-smoothie/