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Creamy Pumpkin Soup

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A cozy and creamy pumpkin soup that captures the warmth of fall, perfect for chilly evenings.

Ingredients

Scale
  • 2 cups pumpkin puree (fresh or canned)
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 large carrot, diced
  • 4 cups vegetable broth
  • 1 can coconut milk
  • 1 tsp ground cinnamon
  • ½ tsp nutmeg
  • Salt and pepper, to taste
  • 2 tbsp olive oil or butter
  • Optional toppings: toasted pumpkin seeds, cream, fresh herbs (parsley or chives)

Instructions

  1. Sauté the base: In a large pot, heat olive oil or butter over medium heat. Add the diced onion and cook for about 5 minutes until softened.
  2. Add the aromatics: Toss in minced garlic and diced carrot. Sauté for an additional 3-4 minutes.
  3. Mix in the pumpkin puree, ensuring everything is well combined.
  4. Pour in the vegetable broth, stir, and bring to a gentle boil. Reduce heat and simmer uncovered for about 15 minutes.
  5. Blend until smooth using an immersion blender or in batches in a traditional blender.
  6. Stir in coconut milk and spices. Adjust seasoning to taste.
  7. Ladle the soup into bowls and top with garnishes.

Notes

Experiment with different toppings and spices to make it your own! Can be made ahead of time and frozen.

Nutrition

Keywords: pumpkin soup, fall recipe, cozy soup, vegetarian soup, creamy soup

Find it online: https://feastora.com/creamy-pumpkin-soup-25-minute-weeknight-recipe/