Buffalo Chicken Wrap
A delicious and spicy Buffalo Chicken Wrap that combines tender chicken with crisp lettuce and creamy ranch dressing, perfect for any occasion.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: None
Ingredients
Scale
- 2 Chicken Breasts
- 1/2 cup Buffalo Sauce
- 1 cup Lettuce, shredded
- 1/4 cup Ranch Dressing
- 4 Tortillas
Instructions
- Prep the chicken: Trim any excess fat from the chicken breasts, season with salt and pepper.
- Cook the chicken: Heat olive oil in a skillet over medium-high heat, cooking chicken for 6–7 minutes per side until internal temperature reaches 165°F.
- Make it saucy: Remove chicken, let it rest, slice into strips, and toss in buffalo sauce.
- Assemble the wrap: Layer lettuce, buffalo chicken, ranch dressing, and any extra toppings in the tortilla.
- Wrap it up: Roll the tortilla tightly from the bottom up, tucking in the sides.
- Heat things up (optional): Toast the wrapped tortillas in the skillet for 2–3 minutes on each side until golden brown.
- Serve and enjoy: Slice the wraps in half and serve with extra ranch on the side.
Notes
For a vegetarian version, substitute chicken with grilled tempeh or crispy cauliflower. Adjust the spiciness by adding jalapeños or red pepper flakes.
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 80mg
Keywords: Buffalo chicken, wraps, spicy, easy dinner, comfort food