Dump-and-Bake Garlic Chicken & Green Beans
A wholesome, cozy one-pan meal featuring succulent chicken thighs, vibrant green beans, and baby potatoes, all infused with garlic and herbs.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 lbs chicken thighs
- 1 lb baby potatoes, halved
- 4 cups green beans
- 4 garlic cloves, minced
- 2 tbsp butter, melted
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Prepare a large baking dish or sheet pan by spreading halved baby potatoes in a single layer.
- Drizzle with olive oil, and sprinkle with salt and pepper.
- Mix the melted butter with minced garlic and Italian seasoning in a medium bowl.
- Coat the chicken thighs in the garlic-herb mixture.
- Place the seasoned chicken thighs on top of the potatoes and arrange the green beans around them.
- Pop the baking dish into the oven and bake for 35-45 minutes until chicken is cooked through and potatoes are tender.
- Allow to rest for 5 minutes before serving, garnished with fresh herbs if desired.
Notes
Feel free to customize the recipe with your favorite herbs or by adding vegetables like butternut squash.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 2g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 90mg
Keywords: chicken, garlic, one-pan meal, green beans, easy recipe
Find it online: https://feastora.com/dump-and-bake-garlic-chicken-green-beans/