Dump-and-Bake Sausage & Peppers
A simple and flavorful dish that combines Italian sausage with fresh bell peppers and onions, baked to perfection for a cozy meal.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Meat
Ingredients
Scale
- 2 lbs Italian sausage links
- 3 bell peppers, sliced
- 1 large onion, sliced
- 2 tbsp olive oil
- 1 tsp Italian seasoning
Instructions
- Preheat the oven to 400°F (200°C).
- Slice the bell peppers and onion.
- Prepare a baking dish by greasing it lightly.
- Layer the sliced peppers and onions in the dish.
- Drizzle with olive oil and sprinkle with Italian seasoning.
- Bake for about 30 – 35 minutes until sausages are golden and veggies are tender.
- Serve over rice or in a sub sandwich.
Notes
Feel free to customize with additional veggies or spices. This dish also works great with turkey or plant-based sausages for a lighter option.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 70mg
Keywords: sausage, peppers, one-pan meal, Italian, dump-and-bake
Find it online: https://feastora.com/dump-and-bake-sausage-peppers/