Easy Healthy Broccoli Pasta
A delicious and nutritious pasta dish featuring vibrant broccoli, garlic, and a touch of lemon, perfect for the whole family.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Boiling, Sautéing
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
- 8 oz whole grain or gluten-free pasta
- 2 cups fresh broccoli, cut into florets
- 2 cloves garlic, minced
- 2 tbsp olive oil
- Zest and juice of 1 lemon
- 1/4 cup grated Parmesan cheese (optional)
- Salt and pepper to taste
Instructions
- Prepare the broccoli by rinsing and cutting it into bite-sized florets.
- Cook the pasta in salted boiling water until al dente, adding the broccoli florets in the last 2-3 minutes.
- Sauté garlic in olive oil in a skillet over medium heat until fragrant.
- Combine drained pasta and broccoli with the garlic, lemon zest, and juice, and season with salt and pepper.
- Finish by adding Parmesan cheese and tossing everything together.
- Taste and adjust seasoning if needed.
Notes
Serve warm, garnished with extra Parmesan and crushed red pepper flakes. For a richer sauce, you can add cream or a dollop of sour cream.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 10mg
Keywords: broccoli pasta, healthy pasta, family dinner, vegetarian recipe, quick meal
Find it online: https://feastora.com/easy-healthy-broccoli-pasta/