Vibrant Fresh Salad
A colorful and flavorful salad packed with fresh greens, vegetables, and a zesty dressing, perfect for any meal.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
- Mixed Greens (Spinach, Arugula, or Romaine)
- Cherry Tomatoes
- Cucumbers
- Red Onion
- Avocado
- Feta Cheese (or Goat Cheese)
- Nuts (Almonds or Walnuts)
- Olive Oil
- Balsamic Vinegar
Instructions
- Prepare your greens by rinsing them and patting them dry.
- Chop the vegetables, including halving the cherry tomatoes and slicing the cucumber.
- Cut the avocado, and slice or cube it just before adding.
- Crumble feta or goat cheese over the salad.
- Add a handful of nuts for crunch.
- Whisk together olive oil and balsamic vinegar for the dressing.
- Assemble the salad by combining all ingredients and drizzling the dressing over the top.
- Taste the salad and adjust seasoning as needed.
Notes
Serve with grilled chicken or fish for a complete meal. This salad can be made in advance; just prep veggies and dressing separately.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 5g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 15mg
Keywords: salad, healthy recipe, fresh ingredients, Mediterranean salad, quick meal