Healthy Green Smoothie Bowl
A vibrant and nutritious smoothie bowl packed with leafy greens, creamy banana, and delicious toppings to kickstart your morning.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Blending
- Cuisine: Healthy
- Diet: Vegan
Ingredients
Scale
- 1 cup Spinach
- 1 ripe Banana
- 1 cup Almond Milk
- ½ cup Greek Yogurt
- 2 tablespoons Peanut Butter
- 1 tablespoon Honey or Maple Syrup
- 1 tablespoon Chia Seeds
- Optional toppings: Granola, berries, sliced bananas, shredded coconut, nuts
Instructions
- Wash your spinach thoroughly to remove any dirt or grit.
- Peel the ripe banana and measure out the almond milk, yogurt, and peanut butter.
- Add the spinach first into a blender, followed by banana slices, almond milk, Greek yogurt, and peanut butter.
- Blend on high for about 30 to 60 seconds or until silky smooth.
- Taste and adjust the sweetness with honey or maple syrup, adding more almond milk if it’s too thick.
- Incorporate the chia seeds and blend for an additional 10 seconds.
- Pour the smoothie into a bowl and arrange your toppings artfully on the surface.
Notes
Experiment with toppings and variations to personalize your smoothie bowl.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 15g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 16g
- Cholesterol: 5mg
Keywords: smoothie, healthy breakfast, green smoothie, smoothie bowl, easy breakfast
Find it online: https://feastora.com/healthy-breakfast/