Creamy Mashed Sweet Potatoes
A delightful and nutritious side dish featuring creamy mashed sweet potatoes, perfect for a calorie deficit without sacrificing flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Boiling and Mashing
- Cuisine: American
- Diet: Vegetarian
Ingredients
- Sweet Potatoes (2 medium)
- Greek Yogurt (½ cup)
- Olive Oil (1 tablespoon)
- Garlic Powder (1 teaspoon)
- Cinnamon (½ teaspoon)
- Salt and Pepper: To taste
Instructions
- Prepare the Sweet Potatoes: Peel and cut into cubes about 1-2 inches thick.
- Boil the Sweet Potatoes: Bring a large pot of water to a boil, add cubed sweet potatoes, and cook for about 15-20 minutes.
- Drain and Dry: Drain using a colander and let rest for a couple of minutes.
- Mash It Up: Transfer sweet potatoes back to the pot, add Greek yogurt, olive oil, garlic powder, cinnamon, salt, and pepper, and mash until creamy.
- Taste and Adjust: Taste and adjust seasonings as needed.
- Serve Warm: Transfer to a serving bowl and drizzle with olive oil; garnish if desired.
Notes
Experiment with spices and ingredients to make this dish your own. Consider adding some fresh herbs or a drizzle of sauce for extra flavor.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 5g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 5mg
Keywords: mashed sweet potatoes, healthy side dish, calorie deficit recipe
Find it online: https://feastora.com/healthy-food-for-calorie-deficit/