Creamy Spinach and Chickpea Skillet
A healthy and satisfying dish that blends creamy textures with vibrant flavors, perfect for a quick meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Sautéing
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
- Fresh Spinach (4 cups)
- Canned Chickpeas (1 can, drained and rinsed)
- Greek Yogurt (1 cup)
- Garlic (3 cloves, minced)
- Olive Oil (2 tablespoons)
- Lemon Juice (1 tablespoon)
- Salt and Pepper (to taste)
- Red Pepper Flakes (optional)
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the minced garlic to the pan and sauté for about 30 seconds until fragrant.
- Incorporate the chickpeas and stir for about 2–3 minutes until slightly toasted.
- Add the spinach in batches, allowing it to wilt down.
- Stir in the Greek yogurt slowly to create a creamy sauce.
- Finish with lemon juice, salt, pepper, and optional red pepper flakes.
- Serve warm, either directly from the pan or plated with a side.
Notes
Serve with crusty bread, pita, or over rice for a complete meal. Can be made in advance and stored in the fridge.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 5g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 5mg
Keywords: spinach, chickpeas, healthy, creamy, quick meal
Find it online: https://feastora.com/healthy-food/