Healthy Pumpkin Pie Smoothie
A delicious smoothie that captures the essence of pumpkin pie with healthy ingredients, perfect for a morning boost or afternoon pick-me-up.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup 100% pumpkin puree
- 1/4 cup plain Greek yogurt
- 1/2 chopped frozen banana
- 1/4 cup skim milk (or almond milk)
- 1/2 tsp vanilla extract
- 1/2 tsp ground cinnamon
- 1 tsp honey
- 6–10 ice cubes
Instructions
- Gather Your Ingredients
- Add Pumpkin Puree to the Blender
- Mix in the Greek Yogurt
- Toss in the Banana
- Pour in the Milk and Add Vanilla
- Sprinkle in the Cinnamon and Honey
- Load It Up with Ice
- Blend It Smooth!
- Taste and Adjust
- Pour and Serve
Notes
Feel free to experiment with ingredients like spinach, nut butter, or chocolate for a fun twist!
Nutrition
- Serving Size: 1 serving
- Calories: 215
- Sugar: 14g
- Sodium: 90mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 5mg
Keywords: pumpkin smoothie, healthy smoothie, fall recipes