Healthy Pumpkin Smoothie
A delightful and nutritious pumpkin smoothie perfect for cozy fall mornings.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 1/2 cups yogurt of your choice
- 1/3 cup pumpkin puree (canned or homemade)
- 1 Tbsp raw, unfiltered honey
- 1/2 tsp pumpkin pie spice
- 1/4 tsp pure vanilla extract
Instructions
- Gather your ingredients.
- Add the yogurt to your blender.
- Incorporate the pumpkin puree.
- Sweeten it with raw honey.
- Spice things up with pumpkin pie spice and vanilla extract.
- Blend on high until smooth.
- Taste and adjust for thickness or sweetness.
- Pour into a glass and enjoy.
Notes
For extra flavor, try adding banana, cocoa powder, or nut butter.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 15g
- Sodium: 100mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 10mg
Keywords: pumpkin smoothie, healthy smoothie, fall recipes, breakfast, vegetarian
Find it online: https://feastora.com/healthy-pumpkin-smoothie/