Healthy Sweet Potato Hash Browns
A delicious and nutritious twist on traditional hash browns using sweet potatoes that are naturally sweet and packed with nutrients.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 medium Sweet Potatoes
- 1 small Onion
- 2 cloves Garlic, minced
- 2 large Eggs
- 2 tablespoons Olive Oil
- Salt and Pepper, to taste
- 1 teaspoon Paprika
Instructions
- Prep the sweet potatoes by peeling and grating them. Squeeze out excess moisture using a towel.
- Sauté onions and garlic in a skillet until softened and fragrant.
- Mix the grated sweet potatoes, sautéed onions, garlic, eggs, salt, pepper, and paprika in a bowl.
- Cook the mixture in the skillet until golden brown and crispy on both sides.
- Keep warm in the oven if making multiple batches.
- Serve immediately with your favorite toppings.
Notes
For a vegan option, substitute eggs with flax eggs.
Nutrition
- Serving Size: 2 hash browns
- Calories: 180
- Sugar: 5g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 120mg
Keywords: sweet potato, hash browns, breakfast, vegetarian, healthy
Find it online: https://feastora.com/healthy-sweet-potato-hash-browns-2/