Healthy Sweet Potato Hash Browns
Crispy and nutritious sweet potato hash browns, perfect for any meal of the day.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 large Sweet Potatoes
- 1 medium Onion
- 2 cloves Garlic, minced
- 1 large Egg
- 3 tablespoons Olive Oil
- Salt & Pepper, to taste
- Fresh Herbs (optional)
Instructions
- Prep Your Ingredients: Peel and shred the sweet potatoes, then squeeze out excess moisture.
- Chop and mince your onion and garlic.
- Combine in a Bowl: Mix sweet potatoes, onion, garlic, and egg, seasoning with salt and pepper.
- Heat the Oil: Add olive oil to a skillet over medium heat and test with the potato mixture.
- Form and Fry: Scoop and flatten the mixture in the skillet, leaving space between each.
- Flip and Cook: Cook each side for 4–5 minutes until golden brown.
- Drain on Paper Towels: Let excess oil soak away on paper towels.
- Garnish and Serve: Sprinkle with fresh herbs and add toppings like Greek yogurt if desired.
Notes
These hash browns can also be baked for a healthier option. Serve them fresh for the best texture.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 5g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 30mg
Keywords: sweet potato, hash browns, healthy breakfast, vegetarian, easy recipes
Find it online: https://feastora.com/healthy-sweet-potato-hash-browns/