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High Protein Buffalo Chicken Pasta Salad

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A hearty pasta salad combining the flavors of buffalo chicken with a creamy yogurt dressing, packed with protein and perfect for gatherings or weeknight dinners.

Ingredients

Scale
  • 8 ounces dry fusilli or rotini pasta
  • 3 packed cups cooked shredded chicken
  • 1/4 to 1/3 cup buffalo sauce plus more for serving
  • 3/4 cup plain Greek yogurt
  • 1/4 to 1/2 cup blue cheese dressing or 1/3 cup crumbled blue cheese
  • 1 cup shredded carrots
  • 1 cup diced celery
  • 1 cup diced red bell pepper
  • 1/4 cup sliced green onions
  • 2 tablespoons chopped fresh parsley or dill
  • 1 tablespoon lemon juice (optional)
  • Salt and black pepper to taste
  • Optional: 1/2 cup blue cheese crumbles for topping

Instructions

  1. Cook the pasta by bringing a large pot of salted water to a boil. Add the fusilli and cook according to package instructions until al dente, about 8-10 minutes. Drain and rinse under cold water.
  2. Shred the chicken if not using rotisserie. Cook using your preferred method, let cool, and shred using two forks.
  3. Mix in a large bowl: pasta, chicken, carrots, celery, red bell pepper, and green onions.
  4. Drizzle buffalo sauce, Greek yogurt, and blue cheese dressing (if using) over the mixture, seasoning with salt and pepper. Mix until combined.
  5. Chill in the fridge for at least 30 minutes to meld flavors, or serve immediately.
  6. Serve in a bowl, topping with crumbled blue cheese and fresh herbs, with extra buffalo sauce if desired.

Notes

Great for potlucks or as a quick weeknight dinner. The flavors meld beautifully after chilling.

Nutrition

Keywords: pasta salad, buffalo chicken, high protein, meal prep, healthy salad

Find it online: https://feastora.com/high-protein-buffalo-chicken-pasta-salad/