Protein Cinnamon Graham Mousse
A rich and creamy dessert packed with protein, bringing nostalgic flavors into a guilt-free treat.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 75 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: No-bake
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 2 cups Greek yogurt
- 1 cup graham cracker crumbs
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 1 scoop protein powder
- 2 teaspoons cinnamon
Instructions
- Prep your ingredients by measuring everything out.
- Mix the base by combining Greek yogurt, honey, vanilla extract, and protein powder in a bowl. Whisk until smooth.
- Add the graham cracker crumbs and cinnamon, folding gently.
- Chill in the fridge for at least 60 minutes.
- Taste and adjust sweetness or cinnamon as desired.
- Serve in individual dishes, topping with extra crumbs or fruit if desired.
Notes
For variety, try using flavored Greek yogurt or adding ingredients like chocolate chips or bananas.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 10g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 10mg
Keywords: mousse, dessert, protein, graham cracker, cinnamon