High-Protein Keto Cottage Cheese Salad
A nutritious, high-protein salad featuring cottage cheese and fresh vegetables, perfect for a light meal or snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 1 cup cottage cheese
- 1/2 cup diced cucumber
- 1/4 cup diced bell pepper
- 1/4 cup diced red onion
- 1/4 cup chopped fresh parsley
- 1 tablespoon olive oil
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
Instructions
- Prepare the Veggies: Dice your cucumber, bell pepper, and red onion into small pieces.
- Mix the Cottage Cheese Base: In a mixing bowl, scoop in the cottage cheese and loosen it up with a fork.
- Combine the Veggies: Add the diced cucumber, bell pepper, red onion, and chopped parsley to the bowl and toss.
- Dress It Up: Drizzle in olive oil and apple cider vinegar, and stir until well-coated.
- Season to Taste: Sprinkle salt and pepper to enhance the flavors.
- Chill Before Serving: Cover and let the salad chill in the refrigerator for about 15-20 minutes.
Notes
Can be made ahead and stored in an airtight container. Feel free to add spices or more protein for variations.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 10mg
Keywords: cottage cheese, keto salad, high-protein salad, healthy meal
Find it online: https://feastora.com/high-protein-keto-cottage-cheese-salad/