Protein Peanut Butter Pie Fluff
A deliciously indulgent yet nutritious dessert that packs a protein punch, making it perfect for any time of day.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: American
- Diet: Protein-rich
Ingredients
Scale
- 1 cup Greek yogurt
- 1/2 cup peanut butter powder
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- Optional toppings: crushed graham crackers, crushed nuts, or whipped cream
Instructions
- Mix the Greek yogurt and peanut butter powder in a medium bowl until smooth.
- Add in the honey or maple syrup and adjust sweetness to taste.
- Incorporate the vanilla extract into the mixture.
- Fluff the mixture by gently folding it to maintain a light texture.
- Taste test and adjust sweetness if necessary.
- Chill the mixture for at least 30 minutes before serving.
- Serve in individual bowls and add your choice of toppings.
Notes
This recipe is versatile; feel free to customize with different flavors or toppings!
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 7g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 5mg
Keywords: protein dessert, peanut butter, no-bake dessert, healthy snack