Print

Protein Pumpkin Cold Brew Mousse

Print Recipe

A delightful protein-packed dessert combining the warm flavors of pumpkin and the invigorating kick of espresso, perfect for post-workout or as a snack.

Ingredients

Scale
  • 1 cup Greek Yogurt
  • 1 cup Pumpkin Puree
  • 2–3 tablespoons Honey or Maple Syrup
  • 1 teaspoon Cinnamon
  • 1/2 teaspoon Nutmeg
  • 1 teaspoon Vanilla Extract
  • 1 cup Espresso (or strong brewed coffee)
  • Collagen Powder (optional)

Instructions

  1. Prepare your espresso by brewing it, letting it cool.
  2. Combine 1 cup of Greek yogurt and 1 cup of pumpkin puree in a bowl until smooth.
  3. Add 2-3 tablespoons of honey or maple syrup and mix well.
  4. Spice it up by adding cinnamon and nutmeg.
  5. Incorporate cooled espresso into the mixture gently.
  6. Add vanilla extract and collagen powder, folding it in.
  7. Taste and adjust sweetness or spice level as needed.
  8. Chill the mixture for at least one hour in the fridge.
  9. Serve with toppings like whipped cream and cinnamon.

Notes

This mousse can be customized with add-ins like chocolate or nuts. For a dairy-free version, use coconut or almond yogurt.

Nutrition

Keywords: pumpkin mousse, protein dessert, fall flavors, cold brew, healthy dessert

Find it online: https://feastora.com/high-protein-pumpkin-cold-brew-mousse/