Immune Boosting Pumpkin Pie Smoothie
A creamy and nutritious pumpkin pie smoothie packed with flavor and immune-boosting ingredients—perfect for fall!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 large banana
- ½ cup pumpkin puree
- ½ cup milk of your choice (almond, oat, cow’s, or coconut)
- ½ cup unsweetened Greek yogurt
- 1 heaping tablespoon peanut butter
- 1 teaspoon vanilla extract
- ½ teaspoon pumpkin pie spice
- Optional: Maple syrup or honey to taste
Instructions
- Gather Your Gear: Grab your blender.
- Prep the Banana: Peel and break the banana into chunks and add to the blender.
- Add Pumpkin Puree: Scoop out pumpkin puree and add it in.
- Pour in Your Milk: Measure and add your chosen milk.
- Spoon in Greek Yogurt: Add the Greek yogurt for creaminess.
- Get Nutty with Peanut Butter: Add the peanut butter to the mix.
- Vanilla and Spice it Up: Pour in the vanilla extract and sprinkle pumpkin pie spice.
- Sweeten if Needed: Drizzle in sweetener and blend until smooth.
- Taste and Adjust: Taste and adjust flavors as needed.
- Serve it Up: Pour into a glass and enjoy!
Notes
Top with extra pumpkin pie spice, drizzle of peanut butter or even some chopped nuts for added crunch. Enjoy wrapped in a cozy blanket!
Nutrition
- Serving Size: 1 serving
- Calories: 325
- Sugar: 15g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 17g
- Cholesterol: 5mg
Keywords: pumpkin, smoothie, fall, immune boosting, healthy breakfast
Find it online: https://feastora.com/immune-boosting-pumpkin-pie-smoothie/