Italian Grinder Salad Sandwich
A flavor-packed Italian sandwich loaded with fresh veggies and deli meats, perfect for a satisfying meal.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Main Course
- Method: No Cooking Required
- Cuisine: Italian
- Diet: Omnivore
Ingredients
- Submarine Rolls or Hoagie Bread
- Salami
- Capicola or Ham
- Provolone Cheese
- Fresh Lettuce
- Tomato
- Red Onion
- Banana Peppers
- Olives
- Italian Dressing
- Salt and Pepper
Instructions
- Prep the bread: Slice your submarine rolls or hoagie bread lengthwise, without cutting all the way through. Optionally toast for added crunch.
- Layer it up: Begin with a layer of salami covering the bottom half of the roll.
- Add capicola or ham for uniform coverage.
- Cheese, please! Lay thin slices of provolone cheese on top of the meats.
- Veggie party! Add lettuce, then slices of tomatoes, red onion, and banana peppers.
- Olive it up: Sprinkle olives (or capers) over the veggies.
- Dress it right: Drizzle Italian dressing generously over the fillings.
- Finishing touch: Season with salt and pepper, close the sandwich, and press gently.
- Slice and serve: Cut the sandwich into halves or quarters.
Notes
Feel free to customize with different meats, cheeses, or add extra veggies. Toasting the bread helps prevent sogginess.
Nutrition
- Serving Size: 1 sandwich
- Calories: 500
- Sugar: 3g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 60mg
Keywords: Italian sandwich, grinder salad, deli sandwich, summer recipes, comfort food
Find it online: https://feastora.com/italian-grinder-salad-sandwich/