Ripe Jackfruit Tropical Smoothie Bowl
A vibrant and refreshing smoothie bowl made with ripe jackfruit and other tropical fruits, perfect for breakfast or a snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Blending
- Cuisine: Tropical
- Diet: Vegan
Ingredients
Scale
- 1 can (530ml) ripe jackfruit in syrup, drained
- 2 frozen bananas
- 1 cup frozen mango
- 1 cup frozen pineapple
- ¼ cup water (or coconut water)
- Optional: 4 or more ice cubes
Instructions
- Gather your ingredients.
- Drain the jackfruit.
- Add the frozen ingredients to the blender.
- Pour in the liquid.
- Blend it up until smooth.
- Taste and adjust sweetness if necessary.
- Serve with style by adding toppings.
Notes
Feel free to customize with toppings such as fresh fruit, granola, or nut butter. You can also experiment with adding greens or swapping the liquid for coconut milk.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 35g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 7g
- Protein: 2g
- Cholesterol: 0mg
Keywords: smoothie bowl, tropical, jackfruit, vegan, healthy breakfast
Find it online: https://feastora.com/jackfruit-smoothie-bowl-in-15-minutes/