Low Carb Keto Papaya Smoothie
A delicious and refreshing low-carb smoothie combining papaya and avocado, perfect for a keto diet.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
- Diet: Keto
Ingredients
Scale
- 40g / ¼ cup papaya, diced
- ¼ avocado, peeled and pitted
- 1 tablespoon chia seeds
- 120 milliliters / ½ cup unsweetened coconut milk (or almond milk)
- 120 milliliters / ½ cup ice cubes
- ½ teaspoon vanilla extract (optional)
- ½ teaspoon lime juice
- Stevia or monk fruit sweetener, to taste
Instructions
- Prep your ingredients by gathering them together.
- Blend together the diced papaya and avocado in a blender.
- Add the chia seeds, coconut milk, and lime juice to the blender.
- Load the ice cubes into the blender for a refreshing texture.
- Blend on high for about 30-60 seconds until smooth.
- Taste your smoothie and adjust sweetness if needed.
- Serve your smoothie in a glass and enjoy!
Notes
Perfect for breakfast, as a mid-afternoon treat, or post-workout!
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 8g
- Sodium: 25mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg
Keywords: keto smoothie, low carb smoothie, papaya avocado smoothie
Find it online: https://feastora.com/low-carb-keto-papaya-smoothie-recipe-2/