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Low-Carb Keto Papaya Smoothie

A refreshing and creamy low-carb smoothie featuring papaya and avocado, making it perfect for a healthy lifestyle.

Ingredients

Scale
  • 40g / ¼ cup papaya, diced
  • ¼ avocado, peeled and pitted
  • 1 tablespoon chia seeds
  • 120 milliliters / ½ cup unsweetened coconut milk or almond milk
  • 120 milliliters / ½ cup ice cubes
  • ½ teaspoon vanilla extract (optional)
  • ½ teaspoon lime juice
  • Stevia or monk fruit sweetener, to taste

Instructions

  1. Begin by gathering all your ingredients.
  2. Dice the papaya into smaller pieces.
  3. Cut the avocado in half, remove the pit, and scoop half into the blender.
  4. Add the chia seeds to the blender.
  5. Pour in your choice of coconut or almond milk.
  6. Toss in the ice cubes for a frosty texture.
  7. Squeeze the lime juice into the mixture.
  8. Add your preferred sweetener.
  9. Secure the lid on your blender and blend until smooth and creamy.
  10. Give your smoothie a taste and adjust as necessary.

Notes

For serving suggestions, pour into a vibrant glass and consider topping with a sprinkle of chia seeds or a twist of lime.

Nutrition

Keywords: smoothie, low-carb, keto, papaya, avocado, healthy snacks