Low-FODMAP Strawberry Kiwi Spritz Mocktail
A refreshing and fruity mocktail that’s gentle on your tummy, perfect for summer or any occasion.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Mixing
- Cuisine: American
- Diet: Low-FODMAP
Ingredients
Scale
- 1 cup fresh strawberries, hulled and sliced (or frozen, thawed)
- 1 large kiwi, peeled and sliced
- 6–8 fresh mint leaves (optional but recommended)
- 2 tablespoons fresh lime juice (about 1 lime)
- 1 tablespoon maple syrup or simple syrup (adjust for sweetness)
- 1 ½ cups cold sparkling water (chilled)
- Ice cubes as needed
Instructions
- Prep Your Ingredients: Start by hulking and slicing your strawberries, then peel and slice the kiwi.
- Mix the Magic: Toss the strawberry slices and kiwi together into a bowl or pitcher. Add and muddle mint leaves if using.
- Add the Zing: Squeeze in lime juice and drizzle in maple syrup, stirring gently until combined.
- Sparkle it Up: Pour the mixture into glasses filled with ice cubes and add chilled sparkling water, stirring gently.
- Garnish and Enjoy: Decorate glasses with leftover slices of kiwi and strawberries, adding a sprig of mint for flair.
Notes
For variations, consider using blueberries instead of kiwi or blending for a frozen spritz.
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 16g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Keywords: mocktail, low-FODMAP, refreshing drink, summer drink, strawberry kiwi
Find it online: https://feastora.com/low-fodmap-strawberry-kiwi-spritz-mocktail/