Mango Banana Smoothie Bowl
A vibrant mango banana smoothie bowl perfect for summer mornings, blending ripe bananas and sweet mangoes into a refreshing treat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Blending
- Cuisine: Tropical
- Diet: Vegan
Ingredients
Scale
- 2 ripe bananas, peeled and frozen
- 1 cup frozen mango chunks
- 1 tbsp lemon juice
- 1 tbsp hemp seeds
- 1/2 cup coconut milk
Instructions
- Prepare your ingredients by ensuring your bananas are peeled and frozen beforehand.
- Blend the frozen bananas, frozen mango chunks, lemon juice, and coconut milk in a high-speed blender until silky smooth.
- Taste for sweetness and add honey or maple syrup if desired, then blend again.
- Serve the mixture in a chilled bowl to keep it cool.
- Add toppings like hemp seeds, sliced bananas, and granola as desired.
- Enjoy your vibrant smoothie bowl with a spoon!
Notes
For a stylish presentation, use a wide, shallow bowl and arrange toppings artfully. You can also swap mango for other tropical fruits or add greens for extra nutrients.
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 35g
- Sodium: 30mg
- Fat: 7g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Keywords: smoothie bowl, mango banana, healthy breakfast, vegan recipe, tropical smoothie