Mediterranean Lentil Bowl
A delightful Mediterranean Lentil Bowl, brimming with flavors and textures, combining lentils, fresh vegetables, and creamy feta cheese.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Bowl Assembly
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 cup Lentils
- 1 medium Cucumbers
- 1 cup Cherry Tomatoes
- ½ cup Feta Cheese
- 3 tablespoons Olive Oil
- 2 tablespoons Lemon Juice
- ½ cup mixed Fresh Herbs
- Salt and Pepper to taste
Instructions
- Prepare the Lentils: Rinse 1 cup of lentils under cold water, then boil with water for 20-25 minutes until tender.
- Chop the Vegetables: Dice the cucumbers and halve the cherry tomatoes.
- Prepare the Feta: Crumble the feta cheese into bite-sized pieces.
- Mix the Dressing: Whisk olive oil, lemon juice, salt, and pepper in a bowl.
- Combine the Ingredients: Mix lentils, cucumbers, tomatoes, and herbs; drizzle with dressing and toss.
- Serve with Feta: Sprinkle feta on top and serve in a visually appealing way.
Notes
Can be served warm, at room temperature, or cold. Pairs wonderfully with warm bread or grilled pita.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 30mg
Keywords: Mediterranean, Lentil Bowl, Vegetarian, Healthy, Easy Recipe
Find it online: https://feastora.com/mediterranean-lentil-bowl/