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Mediterranean Lentil Salad

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A vibrant tapestry of colors, textures, and flavors in a healthy lentil salad that transports you straight to the Mediterranean.

Ingredients

Scale
  • 1 cup lentils
  • 2 cups water or vegetable broth
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 red onion, finely chopped
  • 1/4 cup parsley, chopped
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

  1. Rinse the lentils under cold water to remove any dirt or impurities and place them in a saucepan.
  2. Add the water or broth and bring it to a boil over medium-high heat.
  3. Reduce the heat to low, cover, and let the lentils simmer for 20-25 minutes until tender but still holds their shape.
  4. Chop the cucumber, bell pepper, cherry tomatoes, red onion, and parsley and place in a large bowl.
  5. Whisk together the olive oil, lemon juice, salt, and pepper in a small bowl to make the dressing.
  6. Combine the lentils with the chopped veggies and drizzle in the dressing. Toss until well combined.
  7. Let it sit for 10-15 minutes to allow flavors to meld.
  8. Taste and adjust seasoning as necessary before serving.
  9. Serve in bowls or on a platter with extra parsley for garnish.

Notes

This salad can be made ahead of time and tastes even better the next day. Keep the dressing separate until ready to serve.

Nutrition

Keywords: Mediterranean, lentil salad, healthy recipe, vegetarian dish, quick salad

Find it online: https://feastora.com/mediterranean-lentil-salad/