Protein Cinnamon Roll Apple Dip
A deliciously creamy dip that combines the classic comfort of cinnamon rolls with wholesome protein-rich ingredients, perfect for sharing with fresh apples.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Mixing
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 cup Greek yogurt
- 2 scoops cinnamon protein powder
- 1–2 tablespoons honey or maple syrup (optional)
- 1/2 teaspoon cinnamon (for dusting)
- Fresh apples, sliced (for serving)
Instructions
- Gather your ingredients: Greek yogurt, protein powder, apples, honey or maple syrup, and extra cinnamon.
- Mix the base in a medium bowl: Combine Greek yogurt and cinnamon protein powder until smooth.
- Add sweetness: Drizzle in honey or maple syrup to taste.
- Finish with spice: Sprinkle in cinnamon and mix thoroughly.
- Serve with apple slices: Cut apples into wedges for dipping.
- Plate it up: Transfer dip to a bowl and garnish with extra cinnamon.
- Dig in and enjoy!
Notes
Customize with nut butters or additional fruits for variations.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 12g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 16g
- Cholesterol: 5mg
Keywords: cinnamon roll dip, apple dip, protein dip, healthy snack, gluten-free recipe