Protein Cinnamon Toast Dip
A nostalgic, protein-packed dip that combines the comforting flavors of cinnamon and sugar with a creamy yogurt base, perfect for snacks or breakfast.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup Greek Yogurt
- 1 cup crushed cinnamon toast cereal
- 1 tablespoon ground Cinnamon
- 1–2 tablespoons Honey or Maple Syrup
- 1 teaspoon Vanilla Extract
- Pinch of Salt
Instructions
- Prep the ingredients by gathering all items needed.
- Crush the cereal in a zip-top bag using a rolling pin until fine.
- Mix the Greek yogurt and honey (or maple syrup) in a bowl.
- Incorporate the ground cinnamon and salt, stirring to combine.
- Add the cereal crumbs and gently fold them into the mixture.
- Chill the dip in the refrigerator for at least 30 minutes.
- Serve the dip in a bowl and enjoy!
Notes
Serve with sliced fruits or as a spread on whole-grain toast. This dip can be made the night before for convenience.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 8g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 5mg
Keywords: cinnamon dip, protein dip, yogurt dip, snack, easy recipe, quick recipe