Irresistible Chicken Avocado Wrap
A delicious and easy-to-make Chicken Avocado Wrap, perfect for lunch, picnics, or light dinners.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: No-Cook, Grilling
- Cuisine: American
- Diet: Gluten-Free, High-Protein
Ingredients
Scale
- 1 Grilled Chicken Breast
- 1 Ripe Avocado
- Fresh Lettuce (Romaine or Butter)
- 2 Tortilla Wraps (Flour or Whole Grain)
- 1 Tomato, diced
- Cheese (optional)
- Dijon Mustard or Greek Yogurt
Instructions
- Prepare your Ingredients: Gather and chop the lettuce, dice the tomatoes, and slice the avocado.
- Cook the Chicken: Season and cook the chicken on medium heat for 6-7 minutes on each side.
- Mash the Avocado: Mash the avocado with a fork and mix in salt and lime juice if desired.
- Spread the Wrap: Lay the tortilla flat and spread Greek yogurt or Dijon mustard on it.
- Layer on the Goodness: Add grilled chicken, mashed avocado, lettuce, tomatoes, and cheese.
- Roll it Up: Fold the sides of the tortilla and roll it tightly from the bottom up.
- Slice and Serve: Cut the wrap in half diagonally and serve with fresh veggies or salad.
Notes
For a spicy kick, add sliced jalapeños. Consider using marinated tofu or chickpeas for a vegan option.
Nutrition
- Serving Size: 1 wrap
- Calories: 375
- Sugar: 2g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 70mg
Keywords: chicken wrap, avocado, healthy lunch, easy recipe, picnic food