Dump-and-Bake Protein Pasta Bake
A quick and hearty pasta bake that combines high-protein ingredients with a rich marinara sauce, all made in one pot for convenience.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Low Carb
Ingredients
Scale
- 12 oz high-protein pasta
- 2 lbs lean ground turkey
- 3 cups marinara sauce
- 2 cups chicken broth
- 2 cups mozzarella cheese
- 1/2 cup grated Parmesan
Instructions
- Preheat your oven to 375°F (190°C).
- Gather all your ingredients and place them within arm’s reach.
- Brown the turkey in a skillet over medium heat with olive oil, salt, and pepper for about 5–7 minutes.
- Layer the browned turkey, uncooked pasta, marinara sauce, and chicken broth in a 9×13 inch baking dish and stir to combine.
- Mix in the mozzarella cheese, reserving some for the top.
- Bake covered with aluminum foil for 30 minutes.
- Remove the foil, add reserved mozzarella and Parmesan, then bake uncovered for an additional 10–15 minutes until golden brown.
- Let the dish rest for 5–10 minutes before serving.
Notes
Feel free to add vegetables or switch up the cheeses to suit your taste. This dish can be made ahead of time and reheated.
Nutrition
- Serving Size: 1 cup
- Calories: 450
- Sugar: 6g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 80mg
Keywords: pasta bake, protein pasta, weeknight dinner
Find it online: https://feastora.com/minute-dump-and-bake-protein-pasta-bake/