High Protein Blue Vanilla Smoothie Bowl
A nutritious and vibrant smoothie bowl packed with protein, featuring sweet bananas and blue spirulina.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup Neilson 18g Protein Beverage
- 2 frozen bananas
- 2 tbsp vanilla protein powder
- 1 tsp blue spirulina powder
Instructions
- Peel and prepare your bananas.
- Pour in the protein beverage.
- Add the bananas and protein powder.
- Sprinkle in the spirulina.
- Blend until smooth and creamy.
- Taste test and adjust sweetness if desired.
- Pour into a bowl and serve with toppings.
Notes
For variations, consider substituting bananas with other frozen fruit or adding greens.
Nutrition
- Serving Size: 1 serving
- Calories: 375
- Sugar: 20g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 5mg
Keywords: smoothie bowl, high protein, blue spirulina, healthy breakfast, vegan options