High Protein Smoothie Bowl
A delicious and nutritious smoothie bowl packed with protein, perfect for energizing your morning.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 ripe banana
- 1 cup Greek yogurt
- 1/2 cup almond milk
- 2 tablespoons peanut butter
- 2 tablespoons cocoa powder
- 1 tablespoon honey (optional)
- Sliced fruits (bananas, strawberries, or seasonal fruits)
- Nuts (almonds or walnuts)
- Granola
Instructions
- Prep your ingredients: Start by making sure your banana is peeled and ready.
- Blend the base: In a blender, toss in the banana, Greek yogurt, almond milk, peanut butter, cocoa powder, and honey if you’re using it. Blend on high until smooth.
- Taste test: Take a small spoonful and adjust sweetness or cocoa as needed.
- Pour and decorate: Once it’s blended, carefully pour your smoothie base into a bowl.
- Add the toppings: Arrange sliced fruits, nuts, and granola on top of your smoothie.
Notes
You can make the smoothie base ahead of time and store it in the fridge for up to 24 hours.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 20g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 10mg
Keywords: smoothie bowl, healthy breakfast, high protein, vegan options, quick recipes