Kale Sweet Potato Salad
A vibrant and nutritious salad featuring roasted sweet potatoes, fresh kale, and a tangy dressing, perfect for a healthy meal.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 4 cups Kale, chopped
- 2 medium Sweet Potatoes, peeled and cubed
- 1 cup Dried Cranberries
- 3 tablespoons Olive Oil
- 1 tablespoon Maple Syrup
- 2 tablespoons Apple Cider Vinegar
- Salt and Pepper, to taste
- ½ cup Feta Cheese, crumbled (optional)
Instructions
- Preheat the oven to 425°F (220°C).
- Prepare the sweet potatoes by peeling and cubing them into 1-inch pieces. Toss with 1 tablespoon of olive oil, salt, and pepper, then roast for about 25 minutes, stirring halfway.
- Massage the chopped kale with the remaining olive oil and a pinch of salt for 2–3 minutes until tender.
- Combine the roasted sweet potatoes, massaged kale, dried cranberries, and feta (if using) in a large bowl.
- Make the dressing by mixing apple cider vinegar, maple syrup, salt, and pepper in a small bowl. Adjust to taste.
- Dress the salad with the dressing and toss gently.
- Serve immediately or chill in the refrigerator.
Notes
Dressing can be kept separate until serving to maintain the crispness of the kale. This salad is versatile; consider adding nuts or protein for variation.
Nutrition
- Serving Size: 1 serving
- Calories: 275
- Sugar: 10g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 5mg
Keywords: kale salad, sweet potato salad, healthy salad, vegetarian recipe, quick salad