Easy and Delicious Low-Carb Taco Casserole
A hearty and satisfying taco casserole that combines the flavors of taco night into one delicious dish, perfect for busy weeknights.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mexican
- Diet: Low-Carb
Ingredients
Scale
- 2 lbs lean ground beef
- 1 head cauliflower, riced
- 1 packet taco seasoning
- 1 cup salsa
- 2 cups shredded cheddar cheese
Instructions
- Preheat your oven to 350°F (175°C).
- Cook the beef in a large skillet over medium heat until browned, about 5-7 minutes. Drain excess fat.
- Add the taco seasoning and salsa to the beef, mixing well and simmering for 2-3 minutes.
- Toss the riced cauliflower in a large mixing bowl.
- Spread the riced cauliflower in a greased 9×13-inch casserole dish, then pour the beef mixture over it.
- Sprinkle the shredded cheddar cheese evenly on top.
- Bake for 25-30 minutes, or until cheese is bubbly and golden.
- Cool for 5-10 minutes before serving.
Notes
Serve topped with fresh avocado, sour cream, and cilantro for extra flair. You can also add crushed tortilla chips for crunch.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: low-carb, taco casserole, dinner, easy recipe
Find it online: https://feastora.com/minute-keto-taco-casserole-one-pan-dinner/