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Maple Dijon Chicken Salad

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A delightful combination of tender chicken, crisp lettuce, sweet apples, and a tangy Maple Dijon dressing, perfect for a light lunch or casual dinner.

Ingredients

  • Chicken Breast (2 pieces)
  • Mixed Lettuce (4 cups)
  • Apples (1-2 medium)
  • Maple Syrup (1/4 cup)
  • Dijon Mustard (2 tablespoons)
  • Olive Oil (1/2 cup)
  • Salt and Pepper (to taste)

Instructions

  1. Cook the Chicken: Start by seasoning your chicken breasts with salt and pepper. Heat a non-stick skillet over medium heat and add a splash of olive oil. Once hot, add the chicken breasts. Cook for about 6 to 7 minutes on each side, until the chicken is golden brown and cooked through. Let them rest for a few minutes before slicing.
  2. Prepare the Dressing: While the chicken is cooking, whisk together the maple syrup, Dijon mustard, and olive oil in a bowl until well combined. If you prefer a thinner dressing, feel free to add a teaspoon of water to adjust the consistency. Taste and adjust the seasoning with salt and pepper.
  3. Chop the Vegetables: While the chicken is resting, wash your mixed greens thoroughly and dry them using a salad spinner or by patting them dry with paper towels. Place them in a large salad bowl.
  4. Slice the Apples: Core and thinly slice the apples into wedges. You can leave the skin on for added color and texture.
  5. Combine Ingredients: Slice the rested chicken into strips and add it to the bowl with the greens. Toss in the apple slices, ensuring they’re evenly distributed throughout the salad.
  6. Dress the Salad: Drizzle the Maple Dijon dressing over the salad and gently toss everything together, ensuring every piece is coated. Be careful not to bruise the greens.
  7. Serve: Plate the salad immediately for the freshest taste.

Notes

For a perfectly balanced meal, pair this salad with a light, crispy white wine or sparkling water infused with lemon.

Nutrition

Keywords: salad, chicken salad, Maple Dijon, healthy recipe, French cuisine

Find it online: https://feastora.com/minute-maple-dijon-chicken-salad-weeknights/