Dump-and-Bake Chicken Cauliflower Rice
A cozy, no-fuss meal featuring tender chicken, fluffy cauliflower rice, and creamy cheddar, all baked into one comforting casserole.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 60 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 lbs chicken breast, cubed
- 4 cups cauliflower rice
- 2 cups broccoli florets
- 1 cup shredded cheddar
- 1 can cream of chicken soup
- 1 tsp onion powder
Instructions
- Preheat the oven to 350°F (175°C).
- Prepare a large baking dish by lightly greasing it with cooking spray or olive oil.
- Combine the cubed chicken, cauliflower rice, broccoli, cream of chicken soup, and onion powder in a mixing bowl, stirring until well-coated.
- Transfer the mixture to the prepared baking dish, spreading it evenly.
- Bake covered with aluminum foil for about 35 minutes.
- Add the cheddar cheese on top and bake uncovered for an additional 10-15 minutes, until bubbly and golden.
- Cool for a few minutes before serving.
Notes
Feel free to swap the veggies or proteins to suit your taste. Add fresh herbs or spices for personal touches!
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 70mg
Keywords: chicken, cauliflower rice, easy dinner, one-pan meal, casserole