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Steak Grain Bowl

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A delightful dish that combines tender steak, nutty farro, and a medley of roasted vegetables for a hearty meal.

Ingredients

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  • Steak (ribeye, sirloin, skirt, flank or filet mignon)
  • 1 cup farro
  • Seasonal vegetables (bell peppers, zucchini, cherry tomatoes, or others)
  • 2 tablespoons extra-virgin olive oil
  • Salt, to taste
  • Pepper, to taste
  • 1 teaspoon garlic powder
  • Chimichurri sauce or tahini dressing, for drizzling

Instructions

  1. Prepare the farro: Rinse 1 cup of farro and combine with 3 cups of water and a pinch of salt in a saucepan. Bring to a boil, reduce heat, and simmer for about 30 minutes. Drain excess water and fluff with a fork.
  2. Roast the vegetables: Preheat oven to 425°F (220°C). Chop vegetables into bite-sized pieces, drizzle with olive oil, and season. Roast for 20-25 minutes.
  3. Cook the steak: Season steak with salt and pepper. Heat a skillet over medium-high heat, add olive oil, and cook steak for 4-5 minutes on each side for medium-rare. Let rest for 5 minutes.
  4. Stir in flavors: During the last few minutes of cooking, add a pat of butter and garlic cloves to the pan to baste the steak.
  5. Slice the steak against the grain into thin strips.
  6. Assemble the bowl: Start with farro as a base, layer roasted vegetables, top with sliced steak, and drizzle with sauce.

Notes

Feel free to customize with different proteins or grains. Presentation matters—serve in a visually appealing way with garnishes.

Nutrition

Keywords: steak, grain bowl, farro, roasted vegetables, healthy dinner

Find it online: https://feastora.com/minute-steak-grain-bowl-weeknight-meal-prep/