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Colorful Quinoa Salad

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A delicious and vibrant salad packed with protein-rich quinoa and fresh vegetables, perfect for a healthy meal.

Ingredients

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  • 1 cup quinoa
  • 2 cups water
  • 1 pinch salt
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
  • 1 teaspoon honey (optional)
  • Fresh herbs (parsley, basil, etc.) for garnish

Instructions

  1. Rinse the quinoa under cold water to eliminate bitterness. In a pot, combine the quinoa with water and a pinch of salt. Bring to a boil, then reduce the heat and cover. Let it simmer for 15 minutes until the water is absorbed. Fluff it with a fork.
  2. Chop the cucumber, bell peppers, and cherry tomatoes into bite-sized pieces.
  3. Combine the cooked quinoa with the chopped vegetables and herbs in a large bowl.
  4. Whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper in a small bowl for the dressing.
  5. Drizzle the dressing over the salad and toss gently. Let it sit for 10-15 minutes to let the flavors mingle.
  6. Serve the salad on a plate garnished with fresh herbs and a sprinkle of seeds or nuts for added crunch.

Notes

This salad can be made ahead of time; just store the dressing separately until serving for maximum freshness.

Nutrition

Keywords: quinoa salad, healthy salad, colorful salad, vegetarian, easy recipes

Find it online: https://feastora.com/my-2023-healthy-food-ideas-recipes/