Protein Apple Crisp Icebox Cups
A delightful dessert combining apple crisp flavors with Greek yogurt for a nutritious and delicious snack.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 120 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Chilling
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups Greek Yogurt (plain)
- 2–3 Apples (tart variety like Granny Smith)
- 1 cup Old-fashioned oats
- 1/4 cup Brown Sugar
- 1/2 teaspoon Cinnamon
- 2 tablespoons Butter or Coconut Oil (melted)
- 1 teaspoon Vanilla Extract
Instructions
- Prepare your apples: Wash and peel them, core and dice into small pieces.
- Make the apple filling: Combine diced apples, cinnamon, and brown sugar in a bowl. Let sit.
- Prepare the crisp topping: Mix oats, brown sugar, melted butter, and cinnamon until crumbly.
- Layer the cups: Start with Greek yogurt, then apple mixture, followed by oat topping. Repeat layers.
- Chill and serve: Cover and refrigerate for at least two hours before serving.
Notes
These cups taste even better after a night in the fridge, allowing flavors to meld. You can also use dairy-free yogurt alternatives.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 10g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 15mg
Keywords: apple crisp, protein dessert, healthy snack